Zumbadaily
What is the loudest form of emotion? - DANCE
What are we all focused on now? - FITNESS
Zumba is an absolutely fun way to fitness through dance.
Its a form of of exercise you'll want to do everyday and
feel good about doing it.
What is a Zumba fitness class like? It's a very exciting dance
party atmosphere full of Latin and international music.
You'll forget you're working out with the sexy but simple
moves to dance music like Cha Cha, Salsa, reggaeton,
rumba and more. Best of all, you don't need any previous
dance experience!
It's fun and effective, using interval training combining
fast and slow rhythms for an effective aerobic workout
while at the same time targetting your legs, abs, glutes
and arms.
The workout is basically watch and follow. The moves
are repeated often enough for you to catch on and
they're not complicated. The routines are repeated
week after week with additions every now and then to
spice things up even more!
According to the Zumba website, "Zumba combines high
energy and motivating music with unique moves and
combinations that allow the Zumba participants to dance
away their worries. It is based on the principle that a
workout should be 'FUN AND EASY TO DO' in order for
Zumba participants to stick to the Zumba fitness program
to achieve long-term health benefits. Zumba is not only
great for the body, but it is also great for the mind.
It is a 'feel happy' workout."
Zumba is very infectious and is definitely the latest,
most exciting fitness sensation! What a fun way to
workout to lose weight or just become a healthier
new you - you'll love the results. Be sure to bring your
family and friends to be a part of the Zumba Fitness party!
Zumba can change your life ! Come experience it for yourself at Zumba Daily !
